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Kitchari (also spelled khichdi) is more than just a meal—it’s medicine, nourishment, and ritual all in one. Revered in Ayurveda for...

Unlike juice cleanses or extreme fasting, Ayurvedic cleansing supports holistic health by nourishing the body with warm, easy-to-digest meals like kitchari. It follows three essential phases — preparation, cleansing, and rejuvenation — to balance the doshas, strengthen digestion, and restore natural energy. This gentle approach resets body and mind without depletion.

Your hormones are not the problem — they’re the messengers. When you learn to listen, you begin to heal.