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Emma Herbert
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Join date: Jun 24, 2025
Posts (3)
Aug 3, 2025 ∙ 4 min
Kitchari: The Healing Ayurvedic Dish That Balances Body, Mind & Digestion
Kitchari (also spelled khichdi) is more than just a meal—it’s medicine, nourishment, and ritual all in one. Revered in Ayurveda for...
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Aug 2, 2025 ∙ 4 min
Why Ayurvedic Cleansing Isn’t Just Another Detox: Kitchari vs. Juicing & Fasting
Unlike juice cleanses or extreme fasting, Ayurvedic cleansing supports holistic health by nourishing the body with warm, easy-to-digest meals like kitchari. It follows three essential phases — preparation, cleansing, and rejuvenation — to balance the doshas, strengthen digestion, and restore natural energy. This gentle approach resets body and mind without depletion.
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Jul 10, 2025 ∙ 5 min
How to Balance Your Hormones Naturally — Without the Pill, Strict Diets or Guesswork
Your hormones are not the problem — they’re the messengers. When you learn to listen, you begin to heal.
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