Lifestyle Alchemy for Lasting Weight Loss
Sustainable Change Begins with Balance
If you’re struggling to lose weight despite doing “all the right things,” and feel held back by stress, hormone imbalances, low energy, or digestive issues—this program is for you. Rooted in Ayurvedic wisdom, it’s designed to help you restore balance from the inside out, so your body feels safe to release excess weight and thrive with sustained energy and vitality.
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This holistic method will guide you to:
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Reignite your energy and feel lighter in both body and mind
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Gently rebalance your hormones to support natural weight release
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Strengthen your digestion and metabolism for long-term change
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Soothe stress and calm your nervous system through daily rituals
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Eat in a way that feels nourishing, not punishing
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Cultivate self-trust, patience, and consistency
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Honour rest as a powerful part of your transformation
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Come home to yourself—confident, clear, and connected
A Transformative
& Personalised
Weight Loss Journey
This is more than a weight loss program—it’s a 90-day personalised journey designed to support deep, sustainable transformation on every level: physical, mental, emotional, and energetic.
What's Included
​1.5-hour Initial Consultation:
A comprehensive session to explore your unique challenges with weight, stress, hormones, and lifestyle—so we can create a clear, tailored roadmap to your goals.
Personalised Three-Phase Protocol:
A customised wellness plan grounded in Ayurvedic wisdom, designed to support your body’s natural rhythm and promote sustainable weight loss and vitality.
Three x 1-hour Coaching Sessions:
Guided support for each phase of your journey, with education, breathwork, nutrition, and lifestyle tools to help you integrate lasting change.
Ongoing Support:
Between sessions, you’ll receive voice notes, texts, and email check-ins—ensuring you feel supported, motivated, and connected throughout your transformation.
Book Your Strategy Call Today
Book a free 20-minute Strategy call with me - We’ll talk about what’s really going on, and how we can support you back to balance with simple, natural steps rooted in Ayurvedic wisdom.
