Why You Should Cleanse
$44
Modern life has a way of leaving more than just long days and busy schedules behind. It leaves a build up, physically and emotionally:
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Sluggish digestion and bloating
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Brain fog and low motivation
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Stubborn weight gain
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Emotional heaviness
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Feeling stuck, flat or tired no matter how much you rest
In Ayurveda, the worlds oldest health system, this is understood as accumulated toxins (ama) and blocked channels. When they build up, your energy, clarity and vitality become weighed down, making everyday life feel harder than it needs to be.
In Ayurveda, dosha imbalances naturally build up with each season. A seasonal Ayurvedic cleanse is a gentle yet effective way to reset digestion, release stagnation, and restore balance, leaving you feeling lighter, clearer, and full of energy.
The 7-Day Guided Reset Cleanse
This isn’t about punishment, deprivation or green juice.
It’s a gentle and nourishing detox, rooted in holistic practices that support your body’s natural rhythm.
✅ Clear out accumulated heaviness
✅ Restore digestive strength
✅ Support natural hormone balance
✅ Regulate your nervous system
✅ Feel lighter, clearer and more focused
✅ Support your metabolism and energy
✅ Boost mood and immunity
✅ Step into everyday vitality and balance
✅ Excellent for weight management
Offered Only Four Times a Year: During the Transition Between Seasons
We’re all in this together – including me.
I’m so looking forward to feeling lighter, clearer, and more aligned as we step into the new season. Let’s do this as a community, from wherever you are, and support each other in releasing the old and welcoming the new.
Your Complete 7-Day Reset Cleanse Plan
Only $44 AUD
Guided by me every step of the way
Look out for the next cleanse dates - towards the end of November
This Ayurvedic Cleanse follows a powerful 3-step process:
Preparation → Detoxification → Rejuvenation
So your body feels safe, supported, and ready to release deeply held stagnation. Here’s what you’ll receive:
🌼 Two Live Webinars
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One before the cleanse to help you prepare
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One mid-way to support you, answer questions, and deepen your experience
📘 Step-by-Step Cleanse Guide
A clear, day-by-day plan to guide you through your reset with confidence and ease
🍲 Simple, Warming Seasonal Recipes
Nourishing meals designed to kindle digestion, support detoxification, and keep you satisfied
🧖♀️ Gentle Daily Detox Rituals
Holistic self-care tools to support physical and emotional release
🌬️ Breathwork & Meditation
Calm the mind, clear energetic stagnation, and reconnect with your body
🌿 Herbal Support Recommendations
Safe, natural plant allies to gently assist detox and rejuvenation
🌀 Pre- and Post-Cleanse Guidance
So you enter and exit the cleanse feeling grounded, informed, and well-supported
📩 Email Support Throughout
Ongoing encouragement, tips, and accountability to help you stay on track and make the most of your reset
No fasting. No fads. No extremes.
Just daily nourishment, holistic practices, and natural rhythms — helping your body do what it’s designed to do: rebalance, release, and renew.
I want to join the next Reset Cleanse!
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Christine Pfeiffer, QLD
"I recently did Emma’s Ayurvedic Winter cleanse and it was such a great experience. I’ve noted not only a positive change in my digestion but a calmer and more balanced nervous system. The cleanse is designed so that you’re quite satiated and so I didn’t find it too challenging and had energy for work etc. After completing the cleanse I felt clear and light. I felt a great sense of ease and joy within my body as well a great appreciation for healthy food, living and conscious healthy choices. It was a great reset. Would definitely recommend to anyone wanting to do a reset, both physically and mentally. 10/10"
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Damien Turner, QLD
"Doing the Reset Cleanse I lost belly fat, I felt no bloating, no heart burn, light and comfortable. It was exactly what I needed!"
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Claudia Van, QLD
“Emma’s cleanse was surprisingly doable. I felt calmer, my cravings vanished, and the food was actually really tasty. The main part was a bit challenging, but I ended up feeling lighter, clearer, full of energy, and even lost a bit of weight. I also feel more connected to what my body needs and understand it so much better. I’d do it again in a heartbeat.”
Hi, I'm Emma
I’m an Ayurvedic Holistic Health Coach and Therapist who helps women bring their hormones and nervous system back into balance because I know first-hand what it’s like to live in a constant state of stress and exhaustion.
I came from the corporate world, chasing success while juggling pressure, deadlines and expectations. In the process, I ignored the whispers of my body and sacrificed my well-being, until the burnout cycle caught up with me.
Everything shifted when I discovered Ayurveda, not as an ancient philosophy tucked away in books but as a living, practical system that helped me calm my mind, restore my energy and reconnect with my natural rhythm. By aligning with these timeless practices, I not only balanced my stress and hormones but also rediscovered a sense of ease and vitality I thought I’d lost.
Now I guide other women to do the same. Through personalised Ayurvedic lifestyle practices, nourishment and holistic tools, I help you restore balance in the chaos of modern life so you can thrive without burning out and feel at home in your body again.