Reclaim Your Vitality
Change Comes From Within
If you’re struggling with stress, hormone imbalances, persistent fatigue, unexplained weight gain, or digestive discomfort, this program is designed to help you restore your energy, heal your gut, and balance your body from the inside out. Rooted in Ayurvedic wisdom, it offers practical tools to soothe nervous system dysregulation and support lasting vitality.
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This holistic method is designed to help you:
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Restore your energy naturally without relying on willpower or caffeine
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Support hormone balance to ease mood swings and fatigue
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Help manage weight fluctuations for a balanced metabolism
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Improve gut health for better digestion and vitality
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Regulate your nervous system and calm the mental noise
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Realign with your natural rhythms using Ayurvedic wisdom
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Nourish your body in a way that feels intuitive and sustainable
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Rebuild your relationship with rest, rituals, and self-worth
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Reconnect to the woman beneath all the roles
A Transformative & Personalised Healing Journey
This is more than a wellness program—it’s a 90-day journey designed to support deep, sustainable change across all levels: physical, mental, emotional and spiritual.
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What’s Included:
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1.5-hour Initial Consultation
A comprehensive session to uncover your unique pain points, patterns, and goals—so we can truly understand where you are and where you want to go. -
Personalised Protocol
A fully tailored three-phase wellness plan designed specifically for you, rooted in Ayurvedic wisdom and aligned with your lifestyle. -
Three x 1-hour Consultations
One for each phase of your journey. We’ll guide you through the protocol step by step, offering education, practices, and tools to support real transformation. -
Ongoing Support
Between sessions, you’ll receive voice notes, texts, and email support—so you’re never walking this path alone.
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Each phase builds upon the last, allowing your body and mind to gently shift into greater alignment, balance and vitality.
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Shelley Dobson, QLD, Australia
“With two little ones under two, I didn’t have a moment to myself. Most days I’d just grab a muesli bar or crackers for meals and rely on coffee to keep me going. I felt constantly anxious, overwhelmed, and like I was rushing from morning to night.
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Working with Emma helped me slow down and look at how I was moving through my day. We made small changes that felt manageable, like sitting down to eat breakfast, taking ten minutes to put together a simple, nourishing lunch, and sticking to regular meal times. It made such a difference. My nervous system started to settle, my energy came back, and I was even able to let go of coffee.
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Emma showed me how many of my old habits were just coping mechanisms. With her support, I learned to replace them with healthier ones that actually give me energy. Now I even take a few minutes to stop, breathe, and reset during the day.
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I feel so much calmer and happier, and I have more patience to be present with my kids. It’s been such a positive change for me and for my family.”
Book Your Strategy Call Today
Book a free 20-minute Strategy call with me - We’ll talk about what’s really going on, and how we can support you back to balance with simple, natural steps rooted in Ayurvedic wisdom.
Hi, I'm Emma
I’m an Ayurvedic Holistic Health Coach and Therapist who helps women bring their hormones and nervous system back into balance because I know first-hand what it’s like to live in a constant state of stress and exhaustion.
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I came from the corporate world, chasing success while juggling pressure, deadlines and expectations. In the process, I ignored the whispers of my body and sacrificed my well-being, until the burnout cycle caught up with me.
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Everything shifted when I discovered Ayurveda, not as an ancient philosophy tucked away in books but as a living, practical system that helped me calm my mind, restore my energy and reconnect with my natural rhythm. By aligning with these timeless practices, I not only balanced my stress and hormones but also rediscovered a sense of ease and vitality I thought I’d lost.
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Now I guide other women to do the same. Through personalised Ayurvedic lifestyle practices, nourishment and holistic tools, I help you restore balance in the chaos of modern life so you can thrive without burning out and feel at home in your body again.