Reclaim Your Vitality

Service Description

This 90-day 1-on-1 coaching program is for those feeling out of balance, disconnected from their bodies, or ready to take their health and wellbeing to the next level in a holistic way. If you’re navigating stress, hormone imbalances, fatigue, unexplained weight gain, or digestive discomfort, this personalised journey offers the support and structure you need to feel like yourself again. Rooted in Ayurvedic wisdom, Reclaim Your Vitality is designed to guide you through a three-phase process of transformation. Lasting change doesn’t happen overnight — it takes time, consistency, and the right kind of support. That’s why this is a 90-day journey: to give your body the space to recalibrate, your mind time to integrate, and your habits a chance to truly shift. You’ll receive tailored guidance, compassionate support, and practical tools to restore balance and vitality from the inside out. Includes: • 1 Initial Consultation • 3 Deep-Dive Coaching Sessions • Ongoing support via email or voice note between sessions • Personalised protocols and lifestyle plans tailored to each phase