Lifestyle Alchemy for Weight Loss

Service Description

A 90-Day Transformational Program As you've gotten older, have you noticed it’s become harder to shift unwanted weight—despite eating well and exercising regularly? Maybe you're doing all the "right" things, following conventional advice, but nothing seems to be working anymore. Or perhaps you’re ready to break free from the exhausting cycle of dieting, restriction, and guilt. If you're craving a more balanced, intuitive, and sustainable approach to weight loss, this 90-day immersive journey is for you. Rooted in Ayurvedic wisdom and supported by modern coaching, Lifestyle Alchemy for Weight Loss takes a deeply personalised approach to weight loss—one that honours your unique body, mind, and lifestyle. You’ll be guided through a three-phase transformational process designed to create lasting change from the inside out. This isn’t about quick fixes or deprivation. Lasting weight loss takes time, nourishment, and the right support. That’s why this is a 90-day journey—giving your body the time to recalibrate, your mind space to shift old patterns, and your new habits a solid foundation to truly transform. This is about coming home to your body and learning how to care for it with compassion—not control. Includes: • 1 Initial Consultation • 3 Deep-Dive Coaching Sessions • Ongoing support via email or voice note between sessions • Personalised weight-loss protocols tailored to your constitution and goals • Ayurvedic nutrition, lifestyle, and movement guidance for each phase